List: Muscle training | Curated by Zooey | Medium

Oct 2, 2021

3 stories

Muscle training

In

House of Hypertrophy

by

Dhimant Indrayan

Circuit Training: The Most Efficient Way to Build Muscle and Strength?

Less time working out but similar gains

Jun 14, 2021

Circuit Training: The Most Efficient Way to Build Muscle and Strength?

Jun 14, 2021

In

House of Hypertrophy

by

Dhimant Indrayan

Weekly Infographics #5: Training 3x vs 6x a Week + Biceps Training Tips

A newsletter dedicated to summarizing interesting strength/hypertrophy related research.

Sep 3, 2021

Weekly Infographics #5: Training 3x vs 6x a Week + Biceps Training Tips

Sep 3, 2021

In

House of Hypertrophy

by

Dhimant Indrayan

What the Different Types of Muscle Growth Are

And how you may be able to train for either of them

Aug 4, 2021

What the Different Types of Muscle Growth Are

Aug 4, 2021

Zooey
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I am a teacher, bookseller, art school + philosophy grad. I write about apocalypse, robots, popular culture and politics. I love manga, sweets and ice cream.
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